Techniques de base

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techniques: illustration

Techniques de base

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SANCHIN DACHI


ZEN KUTSU DACHI


SHIKO DACHI


NEKO ASHI DACHI


HEISOKU DACHI


MUSUBI DACHI


SOTO HACHIJI DACHI


HEIKO DACHI


UCHI HACHIJI DACHI


TEIJI DACHI


RENOJI DACHI


KO KUTSU DACHI


KIBA DACHI


HANGETSU DACHI


FUDO DACHI

Défenses
	GEDAN BARAI
	JODAN AGE UKE

	SOTO UKE
	UCHI UKE

	SHUTO UKE
	OTOSHI UKE

	TEKUBI KAKE UKE
	MAE UDE OSAE

	MOROTE UKE
	JUJI UKE

	SOKUMEN AWASE
	KAKE SHUTO UKE

	ZUKI UKE
	TE NAGAME UKE

	TE OSAE UKE
	ATE TSUKAMI

	KAKIWAKE UKE
	GEDAN KAKE UKE

	MOROTE SUKUI
	SUKUI UKE

	TEISHO AWASE UKE
	GERI GAESHI UKE

	MIKAZUKI GERI UKE
	SOKUTO MAWASHI UKE

	SOKUTEI OSAE UKE
	SOKUTO OSAE UKE

	ASHIDO KAKE UKE
	FUMIKOMI UDE UKE

	FUMIKOMI SHUTO UKE
	FUMIKOMI AGE UKE

	KAKUTO UKE (JODAN KOUKE)
	TEISHO UKE

Techniques de bras
	OI TSUKI
	GYAKU TSUKI

	AGE TSUKI (Seiken Tsuki)
	URA TSUKI

	MAWASHI TSUKI
	KAGI TSUKI

	YAMA TSUKI
	HEIKO TSUKI

	HASAMI TSUKI
	TETSUI UCHI

	YOKO HIJI ATE
	MAE HIJI ATE

	USHIRO HIJI ATE
	MAWASHI HIJI ATE

	TATE HIJI ATE
	OTOSHI HIJI ATE

	SHUTO UCHI
	HAITO UCHI

Techniques de jambes
	MAE GERI
	MAE ASHI GERI

	YOKO GERI KEKOMI
	YOKO GERI KEAGE

	USHIRO GERI KEAGE
	MAWASHI GERI

	MAE GERI KEKOMI
	MAE GERI FUMIKOMI

	USHIRO GERI FUMIKOMI
	YOKO GERI FUMIKOMI (SOKUTO GERI)

	UCHI GERI FUMIKOMI
	UCHI GERI FUMIKIRI

	MIKAZUKI GERI
	GYAKU MAWASHI GERI

	USHIRO MAWASHI GERI
	MAE HIZA GERI

	YOKO TOBI GERI
	MAE TOBI GERI

	MAWASHI HIZA GERI

Armes naturelles